4
Learn about your sleep habits ............................................................................................................. 24
See your heart rate ................................................................................................................................... 24
Adjust the Heart Rate setting .................................................................................................................. 25
Notifications ............................................................................................................................................... 26
Calendar requirements ............................................................................................................................ 26
Set up notifications.................................................................................................................................. 26
See incoming notifications ...................................................................................................................... 27
Manage notifications ............................................................................................................................... 27
Turn off all notifications ......................................................................................................................... 27
Answer or reject phone calls ................................................................................................................... 27
Fitness and Health ..................................................................................................................................... 29
Track and analyze your activity .............................................................. Error! Bookmark not defined.
Track exercise ..................................................................................... Error! Bookmark not defined.
Check your stats during exercise ........................................................................................................ 29
Customize your exercise settings ........................................................................................................ 30
Check your workout summary ............................................................................................................ 31
Check your heart rate .............................................................................................................................. 33
Default heart-rate zones ...................................................................................................................... 33
Custom heart-rate zones ...................................................................................................................... 34
Work out with Fitbit Coach .................................................................................................................... 34
Share your activity .................................................................................................................................. 34
Track your cardio fitness score ............................................................................................................... 35
Practice guided breathing sessions .......................................................................................................... 35
Music and Podcasts ................................................................................................................................... 36
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