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11.3 Workout Program Mode
Workout Program mode provides a list of workouts to help the swimmer achieve their fitness
goals.
Press the swimmer
Icon. (Home Screen)
Press Workout Program
Workout Program List
Workout Program List
(connued)
Create a custom user workout by following these steps.
Press the swimmer
Icon. (Home Screen)
Press Workout Program
Scroll to boom of
Workout List
1) Select User Workout
2) Press check buon
1 - Horizontal graph axis represents total
workout duraon.
2A - One segment of me. The total
workout duraon is divided into segments
of me. Each segment represents the wa-
ter speed . Each segment can be changed
to increase or decrease speed.
2B - Orange eding box. You can edit each
segment of me when it is selected by the
orange box.
3 - Vercal graph axis represents water
speed.
4 - Delete current workout
5 - Proceed to next eding stage
6 - Exit current screen
7A - Edit current workout
7B - Save current workout
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