Microwave: Defrost/Reheat/Cook
115
Chart for cooking food
Quantity
850W
[min.]
+
450W
[min.]
1)
[min.]
Meat
Meatballs in gravy (400 g meat) 10–12 – 2–3
Stew (750 g meat) 16 + 15 2–3
Poultry
Chicken in mustard sauce Approx. 800 g 4 + 12 2–3
Chicken curry Approx. 900 g 5 + 12 2–3
Chicken risotto Approx. 1.6 kg 10 + 15 3–5
Fish
Fish fillet in sauce Approx. 900 g 8–10 – 2–3
Fish curry Approx. 1.5 kg 5 + 12 3–5
Fresh vegetables
Carrots 300 g 2 + 6 2
Cauliflower florets 500 g 6 + 10 2
Peas 450 g 5 + 10 2
Capsicums, cut into strips 500 g 5 + 10 2
Kohlrabi batons 500 g 3 + 8 2
Brussels sprouts 300 g 3 + 9 2
Asparagus 500 g 5 + 8 2
Broccoli florets 300 g 4 + 4 2
Leeks 500 g 5 + 8 2
Green beans 500 g 4 + 12 2
Frozen vegetables
Peas, mixed vegetables 450 g 5 + 11 2
Spinach 450 g 5 + 7 2
Brussels sprouts 300 g 4 + 6 2
Broccoli 300 g 3 + 6 2
Leeks 450 g 4 + 8 2
Desserts
Quark soufflé (500 g quark) 10–12 – –
Fruit compote (500 ml fruit juice or 500 g
fruit)
6–8 – –
Cooking time / Standing time
1) Allow the food to stand at room temperature for a few minutes to enable the heat to
spread evenly throughout the food.