Steam cooking
42
Grains
Grain swells when cooked and needs to be cooked in liquid. The proportion of
gr
ain to liquid will vary depending on the type of grain.
Grain can be cooked whole or cracked.
Settings
Steam cooking
T
emperature: 100 °C
Duration: see chart
Ratio
Gr
ain : Liquid
[min.]
Amaranth 1 : 1.5 15–17
Bulgur 1 : 1.5 9
Green spelt, whole 1 : 1 18–20
Green spelt, cracked 1 : 1 7
Oats, whole 1 : 1 18
Oats, cracked 1 : 1 7
Millet 1 : 1.5 10
Polenta 1 : 3 10
Quinoa 1 : 1.5 15
Rye, whole 1 : 1 35
Rye, cracked 1 : 1 10
Wheat, whole 1 : 1 30
Wheat, cracked 1 : 1 8
Dur
ation
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