Table of Contents
Introduction
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1
Device Overview ........................................................ 1
GPS Status and Status Icons ................................... 1
Setting Up Your Watch ............................................... 1
Activities
and
Apps
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1
Going for a Run .......................................................... 1
Starting an Activity ..................................................... 2
Tips for Recording Activities .................................. 2
Stopping an Activity ................................................... 2
Adding an Activity ..................................................... 2
Creating a Custom Activity ......................................... 2
Indoor Activities ......................................................... 3
Going for a Virtual Run .......................................... 3
Calibrating the Treadmill Distance .......................... 3
Recording a Strength Training Activity ................... 3
Using an ANT+ Indoor Trainer ............................... 4
Outdoor Activities ...................................................... 4
Multisport ............................................................... 4
Going for a Track Run ............................................ 4
Swimming .............................................................. 5
Swimming in Open Water ....................................... 5
Skiing and Winter Sports ........................................ 6
Playing Audio Prompts During Your Activity ............. 6
Training
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7
Workouts .................................................................... 7
Following a Workout From Garmin Connect........... 7
Creating a Custom Workout on Garmin Connect
............................................................................. 7
Sending a Custom Workout to Your Device ............ 7
Starting a Workout.................................................. 7
Following a Daily Suggested Workout .................... 7
Following a Pool Swim Workout ............................ 7
About the Training Calendar ................................... 8
Interval Workouts ................................................... 8
Using Virtual Partner .................................................. 9
Setting a Training Target ............................................ 9
Cancelling a Training Target ................................... 9
Racing a Previous Activity.......................................... 9
PacePro Training ........................................................ 9
Creating a PacePro Plan on Your Watch ................. 9
Starting a PacePro Plan ......................................... 10
Stopping a PacePro Plan ....................................... 10
Personal Records ...................................................... 10
Viewing Your Personal Records ........................... 10
Restoring a Personal Record ................................. 10
Clearing a Personal Record................................... 10
Clearing All Personal Records .............................. 10
Segments ................................................................. 10
Strava™ Segments ............................................... 10
Racing a Segment ................................................ 10
Viewing Segment Details ..................................... 11
Using the Metronome ............................................... 11
Extended Display Mode ........................................... 11
Setting Up Your User Profile .................................... 11
Fitness Goals ........................................................ 11
About Heart Rate Zones ....................................... 11
Setting Your Cycling Power Zones ....................... 12
Pausing Your Training Status ................................... 12
Resuming Your Paused Training Status ................ 13
Activity
T
racking
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13
Auto Goal ................................................................ 13
Using the Move Alert ............................................... 13
Turning on the Move Alert ................................... 13
Sleep Tracking ......................................................... 13
Using Automated Sleep Tracking ......................... 13
Using Do Not Disturb Mode ................................. 13
Intensity Minutes ..................................................... 13
Earning Intensity Minutes .................................... 14
Garmin Move IQ Events .......................................... 14
Activity Tracking Settings ........................................ 14
Turning Off Activity Tracking .............................. 14
Menstrual Cycle Tracking ........................................ 14
Heart Rate Features
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14
Wrist-based Heart Rate ............................................. 14
Wearing the Device .............................................. 14
Tips for Erratic Heart Rate Data ........................... 15
Viewing the Heart Rate Widget ............................ 15
Broadcasting Heart Rate Data to Garmin Devices . 15
Broadcasting Heart Rate Data During an Activity 15
Setting an Abnormal Heart Rate Alert .................. 15
Turning Off the Wrist-based Heart Rate Monitor
........................................................................... 16
Chest Heart Rate While Swimming .......................... 16
HRM-Pro Accessory ................................................ 16
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General
Weight and Dimensions
