10
Custom heart rate zones
Instead of using the default heart rate zones you can configure a custom heart rate
zone. When your heart rate is above or below your custom zone you’ll see an outline
of a heart, and when your heart rate is in your custom zone you’ll see a solid heart.
To set a custom heart rate zone using the fitbit.com dashboard:
1. Log in to fitbit.com.
2. Click the gear icon in the top right corner of the dashboard and select
Settings.
3. Using the navigation tabs on the left, find Personal Info.
4. Find an option to create a custom heart rate zone and then specify the
minimum and maximum heart rate for your custom zone.
5. Sync your Fitbit Surge to update your tracker with the new setting:
a. Click the Fitbit Connect icon located near the date and time on your
computer.
b. With your Fitbit Surge nearby click Sync Now.
At any time you can check your dashboard to see the amount of time you’ve spent in
your custom zone.
For more details about heart rate tracking, including links to relevant American Heart
Association information, see our “Heart rate FAQs” article on https://help.fitbit.com.
Missing signal
Fitbit Surge continuously tracks your heart rate while you’re exercising and
throughout the day. However, occasionally the heart rate tracker may have difficulty
getting a strong signal. In those cases, you’ll see this screen:
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