Garmin Forerunner 610 - Custom Workouts

Forerunner 610 Owner’s Manual 15
Your Training
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Custom workouts can include goals
for each workout step and varied
distances, times, and calories. You
can create custom workouts using
Garmin Training Center
®
or Garmin
Connect
®
(page 28) and transfer them
to the Forerunner. However, you can
also create and save a custom workout
directly on your Forerunner.
You can also schedule custom
workouts using Garmin Connect or
Garmin Training Center. You can plan
workouts in advance and store them on
your Forerunner.
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1. Select > Training > Workouts
> Custom > Create New.
2. Select Run 000 to edit the name of
the workout.
3. Select Add New Step.
4. Select Duration to specify how the
step will be measured.
For example, select Distance to end
the step after a specic distance.
If you select Open, you can select
LAP to end the step during your
workout.
5. If necessary, select Duration
Value, and enter a value.
6. Select Target to choose your goal
during the step.
For example, select Heart Rate
to maintain a consistent heart rate
during the step.
7. If necessary, select a target zone or
enter a custom range.