Forerunner 610 Owner’s Manual 33
Settings
By default, the watch time is set
automatically when the Forerunner
locates satellites.
1. Select > Setup > System >
Time > Set Time > Manual.
2. Enter the time.
3. If necessary, select Time Format to
choose between 12 hour or 24 hour.
1. Select > Setup > Alarm.
2. Select Alarm > On.
3. Select Time, and enter a time.
Each time you locate satellites, the
device automatically detects your time
zone and the current time of day.
The Forerunner uses information that
you enter about yourself to calculate
accurate run data. You can modify the
following user prole information:
gender, age, weight, and height.
1. Select > Setup > User Prole.
2. Modify the settings.
Calorie expenditure and heart rate
analysis technology is provided and
supported by Firstbeat Technologies
Ltd. For more information, go to
www.rstbeattechnologies.com.
Training effect measures the impact
of an activity on your aerobic tness.
Training effect accumulates during
the activity. As the activity progresses
successfully, the training effect value
increases, telling you how the activity
has improved your tness. Training
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General
Weight and Dimensions
