Fish curry
Serves approx. 4
400 g pineapple chunks (tinned)
1 red pepper
1 banana, sliced
600 g firm white fish
3 tbsp lemon juice
40 g butter
125 ml white wine
125 ml pineapple juice
Salt and pepper, Chilli powder
2 tbsp curry powder
2 tbsp cornflour
Method
1. Quarter the peppers, remove the
seeds and pith, and cut into narrow
strips.
2. Cut the fish into chunks, and place in
a dish. Drizzle with lemon juice. Add
the pineapple chunks, red pepper,
banana, butter, wine, juice, spices and
cornflour to the fish, and stir well.
3. Cover and cook for 5 minutes at
850 W and then for a further 12 minutes
at 450 W.
Settings
Automatic programmes \ Fish \ Cook
fish with MW \ 1600 g
Duration: Approx. 25 minutes
Microwave
Power level: 850 W + 450 W
Shelf level: 1
Duration: 5 minutes + 12 minutes
Fish recipes
167
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