Huawei WATCH D User Manual

• For HarmonyOS/Android users: Open the Health app, go to Me > Settings > Workout
settings > Exercise heart rate settings, touch Heart rate limit, and set an upper limit.
Heart rate alerts
High heart rate alert
Touch Devices and your device name, go to Health monitoring > Continuous heart rate
monitoring, turn on the switch for Continuous heart rate monitoring, and set a high heart
rate alert. You will then receive an alert when you are not doing a workout and your heart
rate stays above your set limit for more than 10 minutes.
Low heart rate alert
Touch Devices and your device name, go to Health monitoring > Continuous heart rate
monitoring, turn on the switch for Continuous heart rate monitoring, and set a low heart
rate alert. You will then receive an alert when you are not doing a workout and your heart
rate stays below your set limit for more than 10 minutes.
Stress tests
Testing your stress levels
During a stress test, wear your watch correctly and keep still. The watch will not test your
stress level when you are doing a workout or when you move your wrist too frequently.
• Single stress test:
Open the Health app, touch the Stress card, and touch Stress test to start a single stress
test. When using the stress test feature for the rst time, follow the onscreen instructions in
the Health app to calibrate your stress level.
• Periodic stress tests:
Open the Health app, touch Devices and then your device name, go to Health monitoring
> Automatic stress test, turn on the switch for Automatic stress test, and follow the
onscreen instructions to calibrate the stress level. Periodic stress tests will then start
automatically when you wear the watch correctly.
The accuracy of the stress test may be aected if the user has just taken substances with
caeine, nicotine, or alcohol, or psychoactive drugs. It may also be aected when the
user suers from heart disease or asthma, has been exercising, or is wearing the watch
incorrectly.
Viewing stress data
• On the watch:
Press the Up button to access the app list, swipe up or down until you nd Stress, and
touch it to view the graph indicating changes to your stress level, the stress bar chart, stress
levels, and stress intervals.
• In the Health app:
Health Management
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Huawei WATCH D Specifications

General

Display type	Digital
Pixel density	326 ppi
Display diagonal	1.64 \
Display resolution	456 x 280 pixels
Display technology	AMOLED
Shape	Rectangular
Band size	M/L
Strap length	30 mm
Band material	Fluoroelastomer
Watch case size	- mm
Watch case color	Black
Market positioning	Smartwatch
Watch case material	-
International Protection (IP) code	IP68
Mobile operating systems supported	Android 6.0, Android 7.0, Android 7.1, Android 7.1.2, Android 8.0, Android 8.1, Android 9.0, iOS 12, iOS 13, iOS 13.4, iOS 14
Bluetooth version	5.1
Heart rate sensor type	Optical
Battery life	7 day(s)
Battery type	Built-in battery
Battery capacity	- mAh
Battery life (max)	- h
Operating temperature (T-T)	5 - 40 °C
Package depth	124 mm
Package width	121 mm
Package height	90 mm
Package weight	454 g

Weight and Dimensions

Depth	51 mm
Width	38 mm
Weight	409 g
Thickness	13.6 mm