Exercise
Starting a workout
Starting a workout on your watch
1 Enter the app list of your watch and touch Workout.
2 Select the workout you want to do or your preferred course. Alternatively, swipe up on the
screen and touch Custom to add other workout modes.
3 Touch the Start icon to start a workout session. (Ensure that GPS positioning is working
before you start an outdoor workout.)
4 To end a workout session, press the Up button and touch the Stop icon, or press and hold
the Up button.
• For devices that support voice broadcasts, press the Up button to pause the workout
and then adjust the volume during a workout.
• Swipe left or right on the screen to switch between the music, sunrise/sunset, route
back, and other screens.
Starting a workout in the Health app
This feature is not available in the Health app on tablets.
To start a workout using the Health app, move your phone and watch close to each other to
ensure that they are connected.
1 Open the Health app, touch Exercise, choose a workout mode, and touch the Start icon to
start a workout.
2 Once you have started a workout, your watch will sync and display your workout heart
rate, speed, and time. Your workout data, such as the workout time, will be displayed in
the Health app.
Enabling Smart Trainer
After Smart Trainer is enabled on your watch, your watch will send you real-time voice
guidance during a running session.
1 Press the Up button to access the app list and touch Workout.
2 Touch the Settings icon to the right of Outdoor run and enable Smart Trainer.
3 Return to the app list, touch Outdoor run, wait until GPS positioning is complete, and
touch the Run icon to start running.
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General
Weight and Dimensions
