Steam cooking
57
Grain
Grain swells during cooking and needs to be cooked in liquid.The proportion of
gr
ain to liquid depends on the type of grain.
Grain can be cooked whole or cracked.
Settings
T
emperature: 100 °C
Duration: see chart
Ratio
Gr
ain : Liquid
[min]
Amaranth 1 : 1.5 15–17
Bulgur 1 : 1.5 9
Green spelt, whole 1 : 1 18–20
Green spelt, cracked 1 : 1 7
Oats, whole 1 : 1 18
Oats, cracked 1 : 1 7
Millet 1 : 1.5 10
Polenta 1 : 3 10
Quinoa 1 : 1.5 15
Rye, whole 1 : 1 35
Rye, cracked 1 : 1 10
Wheat, whole 1 : 1 30
Wheat, cracked 1 : 1 8
Dur
ation
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