Meat
Fresh
Prepare the meat in the usual way.
Frozen
Defrost frozen meats before cooking (see "Defrosting").
Preparation
For meat which needs to be seared before being cooked.
Cooking duration
The cooking time depends on the thickness and consistency
of the food. The thicker the food, the longer the cooking time.
Tips
Use a perforated pan to retain the flavors when cooking
meat. Place a solid pan underneath to catch the juices.
You can use them to make a gravy or freeze them for later
use.
Steam Cooking
58
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