Casio 3554 User Manual

Creating Your Profile
Profile settings (weight, height, date of birth,
gender, etc.) must be configured before the
watch can display activity logs and calculate
accurate heart rate zones.
1. Display the current time screen.
l
Watch Mode
2. Hold down (A) for at least two seconds.
This enters the Control Mode.
3. Use (A) and (D) to select [SETTING].
4. Press (C).
This displays the setting menu screen.
Pointer
5. Use (A) and (D) to move the pointer to
[PHYSICAL SETTINGS].
6. Press (C).
This displays the profile item selection
screen.
[WEIGHT] Weight
[HEIGHT] Height
[DATE OF BIRTH] Date of birth
[SEX] Gender
[WRIST]
Wrist where you wear the
watch
[STRIDE RESET] Stride reset
[TRAINING
BACKGROUND]
Training frequency
[MAXIMUM
HEART RATE]
Maximum heart rate
[RESTING
HEART RATE]
Resting heart rate
[VO2MAX] VO2MAX
7. Use (A) and (D) to select the item you want
to input.
8. Press (C).
9. Record your weight.
●
On the profile item selection screen,
select [WEIGHT].
A
Use (A) and (D) to input your weight.
B Press (C) to register your weight.
After the registration operation is
complete, a check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
10. Record your height.
●
On the profile item selection screen,
select [HEIGHT].
A
Use (A) and (D) to input your height.
B Press (C) to register your height.
After the registration operation is
complete, a check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
11. Specify your date of birth.
●
On the profile item selection screen,
select [DATE OF BIRTH].
A Use (A) and (D) to specify a year.
B Press (C).
C Use (A) and (D) to specify a month.
D Press (C).
E Use (A) and (D) to specify a day.
F Press (C) to register your date of birth.
After the registration operation is
complete, a check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
12. Specify your gender.
●
On the profile item selection screen,
select [SEX].
A Use (A) and (D) to move the pointer to
[MALE] or [FEMALE].
B Press (C) to register your gender.
After the registration operation is
complete, a check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
13. Specify the wrist where you wear the
watch.
●
On the profile item selection screen,
select [WRIST].
A
Use (A) and (D) to move the pointer to
[LEFT] or [RIGHT].
B Press (C) to register your wrist setting.
After the registration operation is
complete, a check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
14. Reset the stride.
●
This returns your stride to a value
calculated based on your height.
●
On the profile item selection screen,
select [STRIDE RESET].
A
Press (C) to reset the stride.
After the reset operation is complete,
a check mark appears for a few
seconds, and then the profile item
selection screen re-appears.
Watch Operation Guide 3554
16

Casio 3554 Specifications

General

Brand	Casio
Model	3554
Category	Watch
Language	English