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Garmin FORERUNNER 245 User Manual

Garmin FORERUNNER 245
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Setting a Training Target
The training target feature works with the Virtual
Partner feature so you can train toward a set
distance, distance and time, distance and pace, or
distance and speed goal. During your training activity,
the device gives you real-time feedback about how
close you are to achieving your training target.
1 From the watch face, select START.
2 Select an activity.
3 Hold UP.
4 Select Training > Set a Target.
5 Select an option:
Select Distance Only to select a preset distance
or enter a custom distance.
Select Distance and Time to select a distance
and time target.
Select Distance and Pace or Distance and Speed
to select a distance and pace or speed target.
The training target screen appears and displays
your estimated finish time. The estimated finish
time is based on your current performance and
the time remaining.
6 Select START to start the timer.
Cancelling a Training Target
1 During an activity, hold UP.
2 Select Cancel Target > Yes.
Racing a Previous Activity
You can race a previously recorded or downloaded
activity. This feature works with the Virtual Partner
feature so you can see how far ahead or behind
you are during the activity.
NOTE: This feature is not available for all activities.
1 From the watch face, select START.
2 Select an activity.
3 Hold UP.
4 Select Training > Race an Activity.
5 Select an option:
Select From History to select a previously
recorded activity from your device.
Select Downloaded to select an activity you
downloaded from your Garmin Connect account.
6 Select the activity.

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Garmin FORERUNNER 245 Specifications

General IconGeneral
Display Size1.2" (30.4 mm) diameter
Display Resolution240 x 240 pixels
Display TypeSunlight-visible, transflective memory-in-pixel (MIP)
Weight38.5 g
GPS Battery LifeUp to 24 hours
Water Rating5 ATM
ConnectivityBluetooth, ANT+
Case Size42.3 x 42.3 x 12.2 mm
Music StorageUp to 500 songs
CompatibilityiPhone, Android
NotificationsYes
Battery LifeUp to 7 days in smartwatch mode
SensorsGPS, GLONASS, GALILEO, heart rate monitor, Compass, Accelerometer
MusicYes (Forerunner 245 Music model)

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