per kilogram of body weight at your
maximum performance. Your device adjusts
the VO2 max. values for heat and altitude,
such as when you are acclimating to high
heat environments or high altitude.
Recovery time: The recovery time displays how
much time remains before you are fully
recovered and ready for the next hard
workout.
Training load: Training load is the sum of your
excess post- exercise oxygen consumption
(EPOC) over the last 7 days. EPOC is an
estimate of how much energy it takes for
your body to recover after exercise.
Predicted race times: Your device uses the VO2
max. estimate and published data sources
to provide a target race time based on your
current state of fitness. This projection also
presumes you have completed the proper
training for the race.
Performance condition: Your performance
condition is a real- time assessment after 6 to
20 minutes of activity. It can be added as a data
field so you can
view your performance condition during the rest
of your activity. It compares your real-time
condition to your average fitness level.
Turning Off Performance Notifications
Performance notifications are turned on by default.
Some performance notifications are alerts that appear
upon completion of your activity. Some performance
notifications appear during an activity or when you
achieve a new performance measurement, such as a
new VO2 max. estimate.
1 From the watch face, hold UP.
2 Select Settings > Physiological Metrics >
Performance Notifications.
3 Select an option.
Detecting Your Heart Rate Automatically
The Auto Detection feature is turned on by default.
The device can automatically detect your maximum
heart rate during an activity.
Heart Rate Features 17
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