Garmin FORERUNNER 245 User Manual

your smartphone or on-device music.
My day: Displays a dynamic summary of your
activity today. The metrics include timed
activities, intensity minutes, steps, calories
burned, and more.
Notifications: Alerts you to incoming calls, texts,
social network updates, and more, based
on your smartphone notification settings.
Performance: Displays performance
measurements that help you track and
understand your training activities and race
performances.
Pulse oximeter: Displays your most recent blood
oxygen saturation percentage and a graph
of your readings.
Steps: Tracks your daily step count, step goal,
and data for previous days.
Stress: Displays your current stress level and a
graph of your stress level. You can do a
breathing activity to help you relax.
VIRB controls: Provides camera controls when
you have a VIRB device paired with your
Forerunner device.
Weather: Displays the current
temperature and weather forecast.
Viewing the Widgets
Your device comes preloaded with widgets that
provide at-a- glance information. Some widgets
require a Bluetooth connection to a compatible
smartphone.
 From the watch face, select UP or DOWN to
view the widgets.
Available widgets include heart rate and activity
tracking. The performance widget requires
several activities with heart rate and outdoor runs
with GPS.
 Select START to view additional options and
functions for a widget.
About My Day
The My Day widget is a daily snapshot of your activity.
This is a dynamic summary that updates throughout
the day. The metrics include your last recorded sport,
intensity minutes for the week, steps, calories burned,
and more. You can select START to view additional
metrics.
Viewing the Weather Widget
Weather requires a Bluetooth connection to
a compatible smartphone.
1 From the watch face, select UP or DOWN to
view the weather widget.
2 Select START to view hourly weather data.
3 Select DOWN to view daily weather data.
Connect IQ Features
You can add Connect IQ features to your watch from
12 Smart Features

Garmin FORERUNNER 245 Specifications

General

Display Size	1.2" (30.4 mm) diameter
Display Resolution	240 x 240 pixels
Display Type	Sunlight-visible, transflective memory-in-pixel (MIP)
Weight	38.5 g
GPS Battery Life	Up to 24 hours
Water Rating	5 ATM
Connectivity	Bluetooth, ANT+
Case Size	42.3 x 42.3 x 12.2 mm
Music Storage	Up to 500 songs
Compatibility	iPhone, Android
Notifications	Yes
Battery Life	Up to 7 days in smartwatch mode
Sensors	GPS, GLONASS, GALILEO, heart rate monitor, Compass, Accelerometer
Music	Yes (Forerunner 245 Music model)