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n Painordiscomfortinyourchest,neck,jaw,orarmsduringphysicalactivity;
n Dizzinessorlossofconsciousness;
n Shortnessofbreathwithmildexertionoratrest,orwhenlyingdownorgoingtobed;
n Ankleswelling,especiallyatnight;
n Aheartmurmurorarapidorpronouncedheartbeat;
n Musclepainwhenwalkingupstairsorupahillthatgoesawaywhenyourest.
Finally,theAmericanCollegeofSportsMedicinerecommendsthatyouseeyourdoctorbefore
engaginginvigorousexerciseiftwoormoreofthefollowingapply:
n Youareamanolderthanage45orawomanolderthanage55;
n Youhaveafamilyhistoryofheartdiseasebeforeage55;
n Yousmokeorquitsmokinginthepastsixmonths;
n Youhavenotexercisedforthreemonthsormore;
n Youareoverweightorobese;
n Youhavehighbloodpressureorhighcholesterol;
n Youhaveimpairedglucosetolerance,alsocalledpre-diabetes.
When in Doubt – Check it Out
Ifyouareunsureofyourhealthstatus,haveseveralhealthproblems,orarepregnant,youshould
speakwithyourdoctorbeforestartinganewexerciseprogram.Workingwithyourdoctoraheadof
timeisagoodwaytoplananexerciseprogramthatisrightandsafeforyou.Consideritthefirststep
onyourpathtophysicalfitness.
Samsung+
Getlivehelp,discovernewfeatures,andunlockpromotionsforyourSamsungdevice.
n
Fromhome,tapApps >Samsung >Samsung+ .
Sprint Fun & Games
DownloadnewappsandgamesfromSprint.
n
Fromhome,tapApps >Sprint >Sprint Fun & Games .
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